Whether you are new to exercise and fitness or stuck in a rut and need a kick start, a personal trainer can assist you with your fitness and wellness goals.
Bio: A certified Personal Trainer and Nutrition and
Wellness Specialist with over 5 years of teaching and training. Competed
and excelled in Cross-Country Skiing, Keel Boat racing, Martial Arts.
Qualifications:
Personal Training Specialist, Nutrition and Wellness Specialist CanFit
Pro Certified, CPR (AED adult and child) Red Cross Certified Philosophy:
Your health is your most important asset. You can improve it through
exercise and nutrition and ultimately improve your life. Small changes
add up overall to create bigger changes. There is no time like the
present to actively start contributing to improving your health and well
being. Areas of service: Leaside and Greater Toronto Area
Check back frequently for updates and new information.
